Technology and the internet

1. How often do you use the internet?

I’m online pretty much throughout the day, to be honest. I start by checking the news and emails over breakfast, then I’m constantly using it at work for research and messages. Even in the evening I’m streaming shows or watching random videos. So it’s not just one long session, it’s lots of short bursts that add up to a huge amount of time.

2. What do you mainly use your phone for?

I mainly use my phone for messaging apps and social media. I’m always on things like WhatsApp and Telegram to stay in touch with friends, and I check Instagram when I’m bored. I also rely on it for practical stuff like mobile banking and maps. Calling people is actually the last thing I use it for these days.

3. Do you think you spend too much time online?

Yes, I’d say I do. Sometimes I catch myself scrolling mindlessly, and before I know it, an hour’s disappeared. It’s a bit alarming how addictive it can be. I’ve tried setting screen-time limits, but I don’t always stick to them, so I’m still figuring out a healthier balance.

4. How has technology changed the way you communicate with friends?

It’s transformed it completely. These days we hardly ever make traditional phone calls; instead, we send voice notes, memes and short videos. Group chats mean everyone stays in the loop instantly, even if they’re abroad. The downside is that conversations can feel a bit superficial sometimes, because it’s so easy to fire off quick replies instead of having deeper, face-to-face talks.